Frank Rutten 30:01 row
6,258
Meters
30:01.8
Time
2:23.9
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
August 30, 2026 21:33:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,258 | 2:23.9 | 117 | 709 | 355 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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