Frank Rutten 30:00 row
6,067
Meters
30:00.9
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 112 |
August 26, 2026 22:18:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,067 | 2:28.4 | 107 | 673 | 337 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 30:00.9 | 3 | 2:30.0 | 104 | 4000 | 1 | 0 |
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Workout Graph
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