Frank Rutten v2000m/3:00r...4 row
5,000
Meters
23:16.5
Time
2:19.6
Pace
290
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 35:16.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 112 |
August 19, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 747 | 23 | |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 703 | 23 | |
| r: 3:00 | 457 | |||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 746 | 23 | |
| r: 3:00 | 517 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 24 | |
| r: 3:00 | 385 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | |
| r: 3:00 | 516 | |||||
| r1,875 |
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Workout Graph
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