Frank Rutten 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 113 |
August 12, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 646 | 323 | 21 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 21 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 21 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 21 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 21 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 |
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Workout Graph
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