Frank Rutten 30:04 row
6,016
Meters
30:04.7
Time
2:29.9
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 111 |
August 09, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,016 | 2:29.9 | 104 | 662 | 332 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 22 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.