Frank Rutten 10000m row

10,000

Meters

48:37.5

Time

2:25.8

Pace

562

Calories

Average Watts113
Calories Per Hour693
Stroke Rate22
Stroke Count1086
Drag Factor113

August 07, 2026 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:37.5 10,000 2:25.8 113 693 562 22
9:36.7 2,000 2:24.1 117 705 113 22
9:41.5 4,000 2:25.3 114 699 113 23
9:49.7 6,000 2:27.4 109 677 111 22
9:49.8 8,000 2:27.4 109 683 112 22
9:39.8 10,000 2:24.9 115 701 113 22

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Workout Graph

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