Frank Rutten 7500m row
7,500
Meters
37:54.0
Time
2:31.6
Pace
411
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 110 |
August 04, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:54.0 | 7,500 | 2:31.6 | 100 | 650 | 411 | 22 |
| 7:41.8 | 1,500 | 2:33.9 | 96 | 631 | 81 | 22 |
| 7:37.9 | 3,000 | 2:32.6 | 98 | 644 | 82 | 22 |
| 7:25.7 | 4,500 | 2:28.5 | 107 | 670 | 83 | 22 |
| 7:34.5 | 6,000 | 2:31.5 | 101 | 649 | 82 | 22 |
| 7:34.1 | 7,500 | 2:31.3 | 101 | 658 | 83 | 22 |
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Workout Graph
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