Frank Rutten 10000m row
10,000
Meters
48:56.6
Time
2:26.8
Pace
559
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 112 |
August 01, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.6 | 10,000 | 2:26.8 | 111 | 685 | 559 | 22 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 23 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 682 | 56 | 22 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 684 | 56 | 22 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 683 | 56 | 22 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 691 | 56 | 22 |
| 4:52.5 | 7,000 | 2:26.2 | 112 | 701 | 57 | 23 |
| 4:53.0 | 8,000 | 2:26.5 | 111 | 688 | 56 | 23 |
| 4:49.7 | 9,000 | 2:24.8 | 115 | 695 | 56 | 23 |
| 4:46.3 | 10,000 | 2:23.1 | 119 | 716 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.