Frank Rutten 30:05 row
6,321
Meters
30:05.7
Time
2:22.8
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 114 |
July 22, 2026 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,321 | 2:22.8 | 120 | 719 | 361 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 23 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.