Frank Rutten v1:00/1:00r...7 row
3,319
Meters
16:00.0
Time
2:24.6
Pace
186
Calories
| Rest Distance | 2,783 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 114 |
July 20, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,319 | 2:24.6 | 116 | 697 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 23 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| r: 4:00 | 686 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 23 | |
| r: 3:00 | 539 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 173 | |||||
| r2,783 |
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Workout Graph
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