Frank Rutten 2x500m/1:00r row
1,000
Meters
5:06.0
Time
2:33.0
Pace
54
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 7:06.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 114 |
July 20, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 22 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 22 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 23 | |
| r140 |
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Workout Graph
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