Frank Rutten 10000m row
10,000
Meters
50:28.7
Time
2:31.4
Pace
551
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 112 |
July 15, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.7 | 10,000 | 2:31.4 | 101 | 654 | 551 | 22 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 648 | 109 | 22 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 688 | 112 | 22 |
| 10:13.5 | 6,000 | 2:33.3 | 97 | 651 | 111 | 22 |
| 10:33.0 | 8,000 | 2:38.2 | 88 | 608 | 107 | 23 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 682 | 112 | 22 |
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Workout Graph
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