lloyd john 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 144 |
August 05, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 794 | 397 | 31 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 33 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 32 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 31 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 31 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 30 |
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Workout Graph
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