Lionel CHARLES v5:00/r...3 row
5,738
Meters
35:00.0
Time
3:02.9
Pace
291
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,738 |
| Overall Time | 35:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 114 |
July 17, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,738 | 3:02.9 | 57 | 498 | 21 | 107 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 19 | 98 |
| 25:00.0 | 4,238 | 2:56.9 | 63 | 518 | 22 | 118 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 20 | 105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.