Robert Ritchie 3400m row
3,400
Meters
17:09.2
Time
2:31.3
Pace
186
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Stroke Count | 698 |
| Drag Factor | 135 |
September 01, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.2 | 3,400 | 2:31.3 | 101 | 650 | 186 | 40 |
| 3:38.8 | 700 | 2:36.2 | 92 | 625 | 38 | 42 |
| 3:31.0 | 1,400 | 2:30.7 | 102 | 648 | 38 | 42 |
| 3:31.2 | 2,100 | 2:30.8 | 102 | 664 | 39 | 41 |
| 3:29.1 | 2,800 | 2:29.3 | 105 | 654 | 38 | 40 |
| 2:59.1 | 3,400 | 2:29.2 | 105 | 663 | 33 | 39 |
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Workout Graph
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