Robert Ritchie 3400m row
3,400
Meters
17:08.6
Time
2:31.2
Pace
185
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Stroke Count | 647 |
| Drag Factor | 134 |
August 28, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,400 | 2:31.2 | 101 | 647 | 185 | 37 |
| 3:33.7 | 700 | 2:32.6 | 98 | 640 | 38 | 39 |
| 3:31.6 | 1,400 | 2:31.1 | 101 | 646 | 38 | 37 |
| 3:32.9 | 2,100 | 2:32.0 | 100 | 642 | 38 | 37 |
| 3:32.7 | 2,800 | 2:31.9 | 100 | 643 | 38 | 37 |
| 2:57.7 | 3,400 | 2:28.0 | 108 | 668 | 33 | 37 |
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Workout Graph
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