Robert Ritchie 3400m row
3,400
Meters
17:13.4
Time
2:31.9
Pace
185
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 38 |
| Stroke Count | 668 |
| Drag Factor | 136 |
August 25, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.4 | 3,400 | 2:31.9 | 100 | 644 | 185 | 38 |
| 3:36.3 | 700 | 2:34.5 | 95 | 632 | 38 | 41 |
| 3:34.2 | 1,400 | 2:33.0 | 98 | 638 | 38 | 39 |
| 3:33.8 | 2,100 | 2:32.7 | 98 | 639 | 38 | 38 |
| 3:31.3 | 2,800 | 2:30.9 | 102 | 647 | 38 | 38 |
| 2:58.0 | 3,400 | 2:28.3 | 107 | 667 | 33 | 37 |
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Workout Graph
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