Robert Ritchie 3400m row
3,400
Meters
17:01.5
Time
2:30.2
Pace
186
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 41 |
| Stroke Count | 702 |
| Drag Factor | 134 |
August 21, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,400 | 2:30.2 | 103 | 655 | 186 | 41 |
| 3:27.7 | 700 | 2:28.3 | 107 | 658 | 38 | 42 |
| 3:28.9 | 1,400 | 2:29.2 | 105 | 672 | 39 | 41 |
| 3:31.0 | 2,100 | 2:30.7 | 102 | 648 | 38 | 40 |
| 3:33.3 | 2,800 | 2:32.3 | 99 | 641 | 38 | 41 |
| 3:00.7 | 3,400 | 2:30.5 | 103 | 657 | 33 | 42 |
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Workout Graph
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