Robert Ritchie 3400m row
3,400
Meters
16:57.0
Time
2:29.5
Pace
188
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 38 |
| Stroke Count | 644 |
| Drag Factor | 134 |
August 19, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.0 | 3,400 | 2:29.5 | 105 | 665 | 188 | 38 |
| 3:41.4 | 700 | 2:38.1 | 88 | 617 | 38 | 37 |
| 3:29.2 | 1,400 | 2:29.4 | 105 | 653 | 38 | 40 |
| 3:27.9 | 2,100 | 2:28.5 | 107 | 675 | 39 | 39 |
| 3:26.3 | 2,800 | 2:27.3 | 109 | 680 | 39 | 38 |
| 2:52.4 | 3,400 | 2:23.6 | 118 | 709 | 34 | 36 |
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Workout Graph
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