Robert Ritchie 3400m row
3,400
Meters
16:56.5
Time
2:29.4
Pace
187
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 38 |
| Stroke Count | 657 |
| Drag Factor | 151 |
August 10, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,400 | 2:29.4 | 105 | 662 | 187 | 38 |
| 3:29.8 | 700 | 2:29.8 | 104 | 652 | 38 | 41 |
| 3:30.5 | 1,400 | 2:30.3 | 103 | 649 | 38 | 40 |
| 3:29.2 | 2,100 | 2:29.4 | 105 | 671 | 39 | 39 |
| 3:29.0 | 2,800 | 2:29.2 | 105 | 654 | 38 | 37 |
| 2:58.1 | 3,400 | 2:28.4 | 107 | 687 | 34 | 36 |
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Workout Graph
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