Robert Ritchie 3400m row
3,400
Meters
16:52.6
Time
2:28.9
Pace
189
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 39 |
| Stroke Count | 668 |
| Drag Factor | 154 |
August 08, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.6 | 3,400 | 2:28.9 | 106 | 671 | 189 | 39 |
| 3:37.3 | 700 | 2:35.2 | 94 | 646 | 39 | 39 |
| 3:24.7 | 1,400 | 2:26.2 | 112 | 685 | 39 | 41 |
| 3:27.3 | 2,100 | 2:28.0 | 108 | 677 | 39 | 40 |
| 3:24.7 | 2,800 | 2:26.2 | 112 | 685 | 39 | 39 |
| 2:58.5 | 3,400 | 2:28.7 | 106 | 665 | 33 | 39 |
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Workout Graph
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