Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:11.5
Time
2:21.9
Pace
168
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 23:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 38 |
| Stroke Count | 545 |
| Drag Factor | 152 |
July 30, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 710 | 38 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 39 | |
| r: 0:45 | 82 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 38 | |
| r: 0:45 | 67 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 39 | |
| r: 0:45 | 81 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 38 | |
| r: 0:45 | 76 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 38 | |
| r: 0:45 | 76 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 38 | |
| r: 0:45 | 74 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 38 | |
| r: 0:45 | 59 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 38 | |
| r: 0:45 | 79 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 39 | |
| r: 0:45 | 67 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 38 | |
| r: 0:45 | 64 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 39 | |
| r: 0:45 | 71 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 39 | |
| r: 0:45 | 20 | |||||
| r816 |
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Workout Graph
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