Robert Ritchie v250m/0:45r...6 row
1,500
Meters
6:57.2
Time
2:19.0
Pace
84
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,954 |
| Overall Time | 11:27.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 270 |
| Drag Factor | 156 |
July 28, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,500 | 2:19.0 | 130 | 724 | 38 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 38 | |
| r: 0:45 | 87 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 40 | |
| r: 0:45 | 74 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 40 | |
| r: 0:45 | 82 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 39 | |
| r: 0:45 | 75 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 39 | |
| r: 0:45 | 69 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 38 | |
| r: 0:45 | 67 | |||||
| r454 |
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Workout Graph
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