Robert Ritchie v250m/0:45r...6 row
1,500
Meters
7:21.3
Time
2:27.1
Pace
80
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,889 |
| Overall Time | 11:51.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 37 |
| Stroke Count | 274 |
| Drag Factor | 154 |
July 26, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,500 | 2:27.1 | 110 | 652 | 37 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 37 | |
| r: 0:45 | 84 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 38 | |
| r: 0:45 | 77 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 38 | |
| r: 0:45 | 77 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 37 | |
| r: 0:45 | 62 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 37 | |
| r: 0:45 | 75 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 37 | |
| r: 0:45 | 14 | |||||
| r389 |
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Workout Graph
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