Robert Ritchie v250m/0:45r...12 row
3,000
Meters
13:58.0
Time
2:19.6
Pace
168
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 22:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 516 |
| Drag Factor | 158 |
July 22, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 721 | 36 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 37 | |
| r: 0:45 | 81 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 38 | |
| r: 0:45 | 65 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 37 | |
| r: 0:45 | 60 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 37 | |
| r: 0:45 | 61 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 37 | |
| r: 0:45 | 64 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 38 | |
| r: 0:45 | 62 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 38 | |
| r: 0:45 | 48 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 38 | |
| r: 0:45 | 59 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 36 | |
| r: 0:45 | 66 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 35 | |
| r: 0:45 | 61 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 36 | |
| r: 0:45 | 61 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 36 | |
| r: 0:45 | 20 | |||||
| r708 |
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Workout Graph
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