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Robert Ritchie v250m/0:45r...12 row

3,000

Meters

14:33.0

Time

2:25.5

Pace

162

Calories

Rest Distance777
Rest Time9:00.0
Overall Distance3,777
Overall Time23:33.0
Average Watts114
Calories Per Hour668
Stroke Rate37
Stroke Count539
Drag Factor154

July 18, 2026 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.0 3,000 2:25.5 114 668 37
1:11.8 250 2:23.6 118 701 38
r: 0:45 59
1:12.2 250 2:24.4 116 698 37
r: 0:45 79
1:12.9 250 2:25.8 113 641 37
r: 0:45 83
1:13.5 250 2:27.0 110 636 37
r: 0:45 81
1:12.9 250 2:25.8 113 641 36
r: 0:45 78
1:13.9 250 2:27.8 108 633 37
r: 0:45 67
1:13.6 250 2:27.2 110 635 33
r: 0:45 71
1:13.2 250 2:26.4 112 639 36
r: 0:45 60
1:12.2 250 2:24.4 116 698 37
r: 0:45 67
1:12.2 250 2:24.4 116 698 38
r: 0:45 56
1:12.7 250 2:25.4 114 693 40
r: 0:45 59
1:12.0 250 2:24.0 117 700 39
r: 0:45 17
r777

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Workout Graph

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