Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:55.8
Time
2:29.3
Pace
165
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 23:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 155 |
July 16, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000 | 2:29.3 | 105 | 663 | 34 | |
| 1:43.7 | 250 | 3:27.4 | 39 | 486 | 27 | |
| r: 0:45 | 85 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 35 | |
| r: 0:45 | 68 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 36 | |
| r: 0:45 | 90 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 35 | |
| r: 0:45 | 86 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 34 | |
| r: 0:45 | 83 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 35 | |
| r: 0:45 | 81 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 35 | |
| r: 0:45 | 67 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 36 | |
| r: 0:45 | 76 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 37 | |
| r: 0:45 | 81 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 36 | |
| r: 0:45 | 67 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 36 | |
| r: 0:45 | 74 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 36 | |
| r: 0:45 | 17 | |||||
| r875 |
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Workout Graph
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