Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:51.8
Time
2:28.6
Pace
160
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 23:51.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 157 |
July 12, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 645 | 34 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 36 | |
| r: 0:45 | 32 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 553 | 33 | |
| r: 0:45 | 61 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 35 | |
| r: 0:45 | 70 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 35 | |
| r: 0:45 | 44 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 34 | |
| r: 0:45 | 90 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 35 | |
| r: 0:45 | 89 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 33 | |
| r: 0:45 | 52 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 33 | |
| r: 0:45 | 75 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 35 | |
| r: 0:45 | 61 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 34 | |
| r: 0:45 | 64 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 35 | |
| r: 0:45 | 70 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 35 | |
| r: 0:45 | 18 | |||||
| r726 |
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Workout Graph
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