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Robert Ritchie v250m/0:45r...12 row

3,000

Meters

14:42.6

Time

2:27.1

Pace

159

Calories

Rest Distance859
Rest Time9:00.0
Overall Distance3,859
Overall Time23:42.6
Average Watts110
Calories Per Hour648
Stroke Rate33
Stroke Count497
Drag Factor155

July 10, 2026 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.6 3,000 2:27.1 110 648 33
1:12.8 250 2:25.6 113 692 38
r: 0:45 69
1:13.9 250 2:27.8 108 633 37
r: 0:45 74
1:13.3 250 2:26.6 111 638 34
r: 0:45 74
1:13.8 250 2:27.6 109 634 33
r: 0:45 82
1:13.0 250 2:26.0 112 690 33
r: 0:45 81
1:14.2 250 2:28.4 107 630 33
r: 0:45 74
1:16.3 250 2:32.6 98 613 31
r: 0:45 78
1:13.9 250 2:27.8 108 633 33
r: 0:45 61
1:13.8 250 2:27.6 109 634 32
r: 0:45 81
1:13.6 250 2:27.2 110 635 32
r: 0:45 89
1:13.0 250 2:26.0 112 641 34
r: 0:45 76
1:10.9 250 2:21.8 123 710 36
r: 0:45 20
r859

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Workout Graph

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