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Robert Ritchie v250m/0:45r...12 row

3,000

Meters

14:35.4

Time

2:25.9

Pace

163

Calories

Rest Distance916
Rest Time9:00.0
Overall Distance3,916
Overall Time23:35.4
Average Watts113
Calories Per Hour670
Stroke Rate33
Stroke Count497
Drag Factor153

July 07, 2026 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:35.4 3,000 2:25.9 113 670 33
1:15.9 250 2:31.8 100 616 33
r: 0:45 86
1:15.8 250 2:31.6 100 617 29
r: 0:45 84
1:13.7 250 2:27.4 109 635 33
r: 0:45 80
1:13.6 250 2:27.2 110 635 33
r: 0:45 82
1:12.4 250 2:24.8 115 696 33
r: 0:45 81
1:13.0 250 2:26.0 112 690 35
r: 0:45 80
1:11.8 250 2:23.6 118 701 35
r: 0:45 86
1:13.4 250 2:26.8 111 637 35
r: 0:45 86
1:11.1 250 2:22.2 122 708 35
r: 0:45 82
1:11.4 250 2:22.8 120 705 36
r: 0:45 79
1:11.5 250 2:23.0 120 704 35
r: 0:45 75
1:11.8 250 2:23.6 118 701 35
r: 0:45 15
r916

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Workout Graph

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