Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:26.8
Time
2:24.4
Pace
168
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 23:26.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 153 |
June 29, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 697 | 34 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 35 | |
| r: 0:45 | 82 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 37 | |
| r: 0:45 | 75 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 36 | |
| r: 0:45 | 77 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 36 | |
| r: 0:45 | 76 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 35 | |
| r: 0:45 | 70 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 34 | |
| r: 0:45 | 70 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 34 | |
| r: 0:45 | 79 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 34 | |
| r: 0:45 | 63 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 35 | |
| r: 0:45 | 67 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 34 | |
| r: 0:45 | 80 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 34 | |
| r: 0:45 | 92 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 36 | |
| r: 0:45 | 17 | |||||
| r848 |
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Workout Graph
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