Robert Ritchie v250m/0:45r...12 row
3,000
Meters
15:02.1
Time
2:30.3
Pace
158
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 24:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 153 |
June 27, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,000 | 2:30.3 | 103 | 630 | 34 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 36 | |
| r: 0:45 | 53 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 34 | |
| r: 0:45 | 64 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 33 | |
| r: 0:45 | 50 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 34 | |
| r: 0:45 | 67 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 36 | |
| r: 0:45 | 72 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 34 | |
| r: 0:45 | 73 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 35 | |
| r: 0:45 | 69 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 34 | |
| r: 0:45 | 69 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 35 | |
| r: 0:45 | 74 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 36 | |
| r: 0:45 | 78 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 35 | |
| r: 0:45 | 78 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 33 | |
| r: 0:45 | 21 | |||||
| r768 |
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Workout Graph
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