Robert Ritchie v250m/0:45r...12 row
3,000
Meters
15:11.8
Time
2:31.9
Pace
156
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:11.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 154 |
June 24, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,000 | 2:31.9 | 100 | 615 | 35 | |
| 1:25.2 | 250 | 2:50.4 | 71 | 507 | 40 | |
| r: 0:45 | 87 | |||||
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 40 | |
| r: 0:45 | 84 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 33 | |
| r: 0:45 | 85 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 31 | |
| r: 0:45 | 76 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 33 | |
| r: 0:45 | 78 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 34 | |
| r: 0:45 | 72 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 682 | 34 | |
| r: 0:45 | 69 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 36 | |
| r: 0:45 | 64 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 34 | |
| r: 0:45 | 63 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 34 | |
| r: 0:45 | 80 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 36 | |
| r: 0:45 | 68 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 35 | |
| r: 0:45 | 16 | |||||
| r842 |
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Workout Graph
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