Robert Ritchie v250m/0:45r...12 row
3,000
Meters
16:44.5
Time
2:47.4
Pace
150
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 25:44.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 124 |
June 21, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,000 | 2:47.4 | 75 | 537 | 30 | |
| 1:29.8 | 250 | 2:59.6 | 60 | 481 | 31 | |
| r: 0:45 | 52 | |||||
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 28 | |
| r: 0:45 | 59 | |||||
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 30 | |
| r: 0:45 | 77 | |||||
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 30 | |
| r: 0:45 | 63 | |||||
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 29 | |
| r: 0:45 | 38 | |||||
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 29 | |
| r: 0:45 | 42 | |||||
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 31 | |
| r: 0:45 | 64 | |||||
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 32 | |
| r: 0:45 | 61 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 32 | |
| r: 0:45 | 50 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 32 | |
| r: 0:45 | 69 | |||||
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 32 | |
| r: 0:45 | 70 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 33 | |
| r: 0:45 | 24 | |||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.