Robert Ritchie v250m/0:45r...12 row
3,000
Meters
17:47.5
Time
2:57.9
Pace
145
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 26:47.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 122 |
June 19, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 3,000 | 2:57.9 | 62 | 488 | 28 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 29 | |
| r: 0:45 | 67 | |||||
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 29 | |
| r: 0:45 | 62 | |||||
| 1:29.0 | 250 | 2:58.0 | 62 | 485 | 28 | |
| r: 0:45 | 54 | |||||
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 29 | |
| r: 0:45 | 56 | |||||
| 1:32.7 | 250 | 3:05.4 | 55 | 466 | 27 | |
| r: 0:45 | 66 | |||||
| 1:35.4 | 250 | 3:10.8 | 50 | 452 | 25 | |
| r: 0:45 | 61 | |||||
| 1:36.9 | 250 | 3:13.8 | 48 | 445 | 25 | |
| r: 0:45 | 65 | |||||
| 1:28.9 | 250 | 2:57.8 | 62 | 485 | 28 | |
| r: 0:45 | 64 | |||||
| 1:26.5 | 250 | 2:53.0 | 68 | 499 | 28 | |
| r: 0:45 | 62 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 29 | |
| r: 0:45 | 77 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 30 | |
| r: 0:45 | 65 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 518 | 30 | |
| r: 0:45 | 21 | |||||
| r720 |
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Workout Graph
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