Robert Ritchie 500m row
500
Meters
3:22.2
Time
3:22.2
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
| Drag Factor | 127 |
June 14, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 25 | 15 |
| 0:44.0 | 100 | 3:40.0 | 33 | 409 | 5 | 16 |
| 0:38.8 | 200 | 3:14.0 | 48 | 463 | 5 | 17 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 15 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 15 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 17 |
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Workout Graph
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