Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:06.6
Time
2:21.1
Pace
167
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 23:06.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 42 |
| Stroke Count | 597 |
| Drag Factor | 127 |
June 14, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000 | 2:21.1 | 125 | 710 | 42 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 42 | |
| r: 0:45 | 80 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 42 | |
| r: 0:45 | 53 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 44 | |
| r: 0:45 | 59 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 42 | |
| r: 0:45 | 57 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 43 | |
| r: 0:45 | 68 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 42 | |
| r: 0:45 | 82 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 42 | |
| r: 0:45 | 69 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 42 | |
| r: 0:45 | 69 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 41 | |
| r: 0:45 | 65 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 43 | |
| r: 0:45 | 53 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 43 | |
| r: 0:45 | 74 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 43 | |
| r: 0:45 | 16 | |||||
| r745 |
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Workout Graph
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