Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:32.1
Time
2:25.3
Pace
163
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 23:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 579 |
| Drag Factor | 128 |
June 10, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,000 | 2:25.3 | 114 | 672 | 39 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 41 | |
| r: 0:45 | 65 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 41 | |
| r: 0:45 | 74 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 40 | |
| r: 0:45 | 65 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 40 | |
| r: 0:45 | 72 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 39 | |
| r: 0:45 | 76 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 40 | |
| r: 0:45 | 74 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 39 | |
| r: 0:45 | 83 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 40 | |
| r: 0:45 | 80 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 39 | |
| r: 0:45 | 75 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 40 | |
| r: 0:45 | 90 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 40 | |
| r: 0:45 | 75 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 39 | |
| r: 0:45 | 18 | |||||
| r847 |
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Workout Graph
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