Robert Ritchie v250m/0:45r...12 row
3,000
Meters
13:56.1
Time
2:19.3
Pace
168
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 22:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 570 |
| Drag Factor | 126 |
June 08, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 723 | 40 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 42 | |
| r: 0:45 | 66 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 42 | |
| r: 0:45 | 63 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 41 | |
| r: 0:45 | 76 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 41 | |
| r: 0:45 | 66 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 41 | |
| r: 0:45 | 71 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 41 | |
| r: 0:45 | 62 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 40 | |
| r: 0:45 | 62 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 40 | |
| r: 0:45 | 73 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 40 | |
| r: 0:45 | 64 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 40 | |
| r: 0:45 | 65 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 42 | |
| r: 0:45 | 62 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 42 | |
| r: 0:45 | 20 | |||||
| r750 |
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Workout Graph
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