Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 23:29.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 544 |
| Drag Factor | 129 |
June 06, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000 | 2:24.9 | 115 | 687 | 37 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 633 | 34 | |
| r: 0:45 | 81 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 37 | |
| r: 0:45 | 63 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 38 | |
| r: 0:45 | 64 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 38 | |
| r: 0:45 | 68 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 37 | |
| r: 0:45 | 80 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 39 | |
| r: 0:45 | 65 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 38 | |
| r: 0:45 | 69 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 37 | |
| r: 0:45 | 75 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 37 | |
| r: 0:45 | 58 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 38 | |
| r: 0:45 | 51 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 38 | |
| r: 0:45 | 48 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 39 | |
| r: 0:45 | 16 | |||||
| r738 |
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Workout Graph
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