Sign Up

Robert Ritchie v250m/0:45r...12 row

3,000

Meters

13:59.5

Time

2:19.9

Pace

168

Calories

Rest Distance703
Rest Time9:00.0
Overall Distance3,703
Overall Time22:59.5
Average Watts128
Calories Per Hour720
Stroke Rate38
Stroke Count535
Drag Factor125

June 02, 2026 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.5 3,000 2:19.9 128 720 38
1:19.1 250 2:38.2 88 637 35
r: 0:45 67
1:07.7 250 2:15.4 141 744 40
r: 0:45 69
1:08.4 250 2:16.8 137 736 39
r: 0:45 64
1:07.9 250 2:15.8 140 742 39
r: 0:45 70
1:09.7 250 2:19.4 129 723 38
r: 0:45 59
1:09.3 250 2:18.6 131 727 38
r: 0:45 66
1:09.3 250 2:18.6 131 727 38
r: 0:45 64
1:09.9 250 2:19.8 128 721 38
r: 0:45 45
1:09.0 250 2:18.0 133 730 38
r: 0:45 64
1:10.9 250 2:21.8 123 710 38
r: 0:45 62
1:07.7 250 2:15.4 141 744 40
r: 0:45 57
1:10.6 250 2:21.2 124 713 39
r: 0:45 16
r703

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.