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Robert Ritchie v250m/0:45r...12 row

3,000

Meters

13:25.6

Time

2:14.2

Pace

174

Calories

Rest Distance578
Rest Time9:00.0
Overall Distance3,578
Overall Time22:25.6
Average Watts145
Calories Per Hour777
Stroke Rate39
Stroke Count525
Drag Factor125

May 29, 2026 12:52:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:25.6 3,000 2:14.2 145 777 39
1:08.7 250 2:17.4 135 786 38
r: 0:45 68
1:06.7 250 2:13.4 147 809 40
r: 0:45 58
1:06.5 250 2:13.0 149 812 40
r: 0:45 52
1:07.6 250 2:15.2 142 745 39
r: 0:45 50
1:06.2 250 2:12.4 151 815 38
r: 0:45 58
1:06.3 250 2:12.6 150 814 39
r: 0:45 50
1:07.6 250 2:15.2 142 745 38
r: 0:45 45
1:05.9 250 2:11.8 153 819 39
r: 0:45 41
1:07.3 250 2:14.6 144 748 39
r: 0:45 49
1:07.5 250 2:15.0 142 746 39
r: 0:45 43
1:07.3 250 2:14.6 144 748 40
r: 0:45 50
1:08.0 250 2:16.0 139 741 40
r: 0:45 14
r578

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Workout Graph

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