Robert Ritchie v250m/0:45r...12 row
3,000
Meters
13:11.9
Time
2:11.9
Pace
181
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 22:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 496 |
| Drag Factor | 125 |
May 27, 2026 11:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 822 | 37 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 730 | 35 | |
| r: 0:45 | 64 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 38 | |
| r: 0:45 | 72 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 38 | |
| r: 0:45 | 75 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 37 | |
| r: 0:45 | 68 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 38 | |
| r: 0:45 | 72 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 38 | |
| r: 0:45 | 48 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 38 | |
| r: 0:45 | 59 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 39 | |
| r: 0:45 | 55 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 38 | |
| r: 0:45 | 68 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 37 | |
| r: 0:45 | 45 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 37 | |
| r: 0:45 | 49 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 39 | |
| r: 0:45 | 21 | |||||
| r696 |
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Workout Graph
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