Robert Ritchie v250m/0:45r...12 row
3,000
Meters
13:44.3
Time
2:17.3
Pace
171
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 22:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 514 |
| Drag Factor | 125 |
May 24, 2026 15:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 746 | 37 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 41 | |
| r: 0:45 | 78 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 40 | |
| r: 0:45 | 63 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 39 | |
| r: 0:45 | 73 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 37 | |
| r: 0:45 | 71 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 36 | |
| r: 0:45 | 61 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 38 | |
| r: 0:45 | 50 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 36 | |
| r: 0:45 | 55 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 37 | |
| r: 0:45 | 73 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 37 | |
| r: 0:45 | 57 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 36 | |
| r: 0:45 | 67 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 37 | |
| r: 0:45 | 54 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 37 | |
| r: 0:45 | 21 | |||||
| r723 |
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Workout Graph
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