Robert Ritchie v250m/0:45r...12 row
3,000
Meters
13:39.2
Time
2:16.5
Pace
171
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 22:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 37 |
| Stroke Count | 507 |
| Drag Factor | 125 |
May 15, 2026 19:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 751 | 37 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 36 | |
| r: 0:45 | 47 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 39 | |
| r: 0:45 | 63 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 38 | |
| r: 0:45 | 63 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 38 | |
| r: 0:45 | 66 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 38 | |
| r: 0:45 | 44 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 37 | |
| r: 0:45 | 67 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 37 | |
| r: 0:45 | 61 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 38 | |
| r: 0:45 | 67 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 36 | |
| r: 0:45 | 60 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 36 | |
| r: 0:45 | 66 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 36 | |
| r: 0:45 | 61 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 37 | |
| r: 0:45 | 18 | |||||
| r683 |
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Workout Graph
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