Robert Ritchie v250m/0:45r...12 row
3,000
Meters
12:44.1
Time
2:07.3
Pace
183
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 21:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 37 |
| Stroke Count | 482 |
| Drag Factor | 208 |
May 10, 2026 13:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 862 | 37 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 40 | |
| r: 0:45 | 79 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 38 | |
| r: 0:45 | 75 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 38 | |
| r: 0:45 | 74 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 37 | |
| r: 0:45 | 47 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 37 | |
| r: 0:45 | 56 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 39 | |
| r: 0:45 | 59 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 38 | |
| r: 0:45 | 47 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 38 | |
| r: 0:45 | 55 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 38 | |
| r: 0:45 | 47 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 37 | |
| r: 0:45 | 53 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 38 | |
| r: 0:45 | 50 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 38 | |
| r: 0:45 | 15 | |||||
| r657 |
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Workout Graph
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