Robert Ritchie v250m/0:45r...12 row
3,000
Meters
13:39.7
Time
2:16.6
Pace
169
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 22:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 508 |
| Drag Factor | 118 |
May 06, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 742 | 37 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 39 | |
| r: 0:45 | 62 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 38 | |
| r: 0:45 | 80 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 38 | |
| r: 0:45 | 70 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 37 | |
| r: 0:45 | 76 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 37 | |
| r: 0:45 | 67 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 36 | |
| r: 0:45 | 76 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 36 | |
| r: 0:45 | 66 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 37 | |
| r: 0:45 | 75 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 37 | |
| r: 0:45 | 67 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 36 | |
| r: 0:45 | 57 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 37 | |
| r: 0:45 | 60 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 38 | |
| r: 0:45 | 19 | |||||
| r775 |
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Workout Graph
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