Robert Ritchie v250m/0:45r...12 row
3,000
Meters
13:48.0
Time
2:18.0
Pace
168
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 22:48.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 37 |
| Stroke Count | 510 |
| Drag Factor | 119 |
May 04, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,000 | 2:18.0 | 133 | 730 | 37 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 40 | |
| r: 0:45 | 50 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 39 | |
| r: 0:45 | 57 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 38 | |
| r: 0:45 | 61 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 38 | |
| r: 0:45 | 54 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 38 | |
| r: 0:45 | 49 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 37 | |
| r: 0:45 | 53 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 36 | |
| r: 0:45 | 36 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 36 | |
| r: 0:45 | 56 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 35 | |
| r: 0:45 | 43 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 36 | |
| r: 0:45 | 37 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 36 | |
| r: 0:45 | 37 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 36 | |
| r: 0:45 | 17 | |||||
| r550 |
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Workout Graph
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