Robert Ritchie v250m/0:45r...12 row
3,000
Meters
15:22.2
Time
2:33.7
Pace
156
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 24:22.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 110 |
May 02, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 3,000 | 2:33.7 | 96 | 608 | 34 | |
| 1:31.4 | 250 | 3:02.8 | 57 | 512 | 31 | |
| r: 0:45 | 50 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 37 | |
| r: 0:45 | 63 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 36 | |
| r: 0:45 | 75 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 35 | |
| r: 0:45 | 65 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 35 | |
| r: 0:45 | 72 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 35 | |
| r: 0:45 | 51 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 35 | |
| r: 0:45 | 52 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 35 | |
| r: 0:45 | 136 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 34 | |
| r: 0:45 | 31 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 35 | |
| r: 0:45 | 37 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 35 | |
| r: 0:45 | 48 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 35 | |
| r: 0:45 | 23 | |||||
| r703 |
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Workout Graph
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