Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:52.4
Time
2:28.7
Pace
157
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:52.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 112 |
April 29, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,000 | 2:28.7 | 106 | 633 | 34 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 32 | |
| r: 0:45 | 53 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 34 | |
| r: 0:45 | 62 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 35 | |
| r: 0:45 | 56 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 35 | |
| r: 0:45 | 73 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 35 | |
| r: 0:45 | 54 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 34 | |
| r: 0:45 | 57 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 36 | |
| r: 0:45 | 48 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 36 | |
| r: 0:45 | 38 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 35 | |
| r: 0:45 | 66 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 35 | |
| r: 0:45 | 36 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 36 | |
| r: 0:45 | 38 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 36 | |
| r: 0:45 | 19 | |||||
| r600 |
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Workout Graph
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